Transform Your Life with Integrative Therapy
Welcome to In Your Hands Counselling Services incorporation Therapy with Mary T, where I provide a comprehensive approach to mental well-being through personalised therapy services, and life coaching.
My name is Mary Thomas, and I am a qualified Integrative Counsellor with a Postgraduate Diploma in Integrative Counselling and Coaching from the University of East London. I am currently pursuing my Master of Science degree in Counselling.
I offer online sessions via Teams or Zoom, providing flexibility and comfort wherever you are.
For those who prefer being outdoors, I also offer Walk and Talk Therapy sessions in my local area—Olympic Park, E20. This can be a refreshing alternative to traditional therapy, combining movement with the opportunity to talk things through in a natural setting.
If you’re ready to take the first step, feel free to get in touch to arrange a session.
Personalised Counselling
I am a registered member of the British Association for Counselling and Psychotherapy (MBACP). I adhere to the BACP Ethical Framework for the Counselling Professions, which provides the values and principles that inform my counselling practice.
I am also a member of The Black, African and Asian Therapy Network (BAATN), Home of the UK’s largest independent organisation to specialise in working psychologically, informed by an understanding of intersectionality, with people who identify as Black, African, South Asian and Caribbean.
As an Afro-Caribbean Black woman, I have experiences of marginalisation, racism, and how discrimination can intersect across various dimensions such as gender, class, race, sexuality, and disability. Throughout my journey, various life experiences have significantly enhanced my capabilities as a therapist.
Life is not always easy and sometimes we need help or assistance navigating.
Therapy allows you to negotiate those challenges and difficulties in a safe, secure place.
My approach is Humanistic Integrative counselling and puts you at the heart of what I do collaboratively. The therapeutic relationship is important.
Being integrative allows me to use different therapeutic techniques, skills and counselling models including Person-Centred, Gestalt, Psychodynamic therapy, Acceptance and Commitment Therapy (ACT), Transactional Analysis (TA), and Cognitive Behavioural Therapy (CBT), Coaching and Motivational Interviewing (MI) when needed.
My background:
I have worked for several years within the NHS in women’s services and have dealt with women who are facing anxiety and depression, mental health issues and physical health problems. I have worked with healthcare workers, students, unemployed and those working in the Arts.
In my voluntary position, I am working with clients who have faced domestic violence, anxiety, shame, low self esteem &/or confidence and family issues. I work with LGBTQia individuals working through their experiences and issues in a non-judgemental collaboration.
Life Coaching
Unlock your full potential with our life coaching sessions that empower you to set and achieve meaningful goals for personal and professional success.
As a life coach, I am dedicated to helping you reach your goals and unlock your full potential. My diverse life experiences have equipped me with the insights and tools necessary to guide you on your journey toward personal and professional growth.
I believe in a personalised approach to coaching, where I work closely with you to understand your unique aspirations, challenges, and strengths. By setting clear, achievable goals, and developing a tailored action plan, I ensure that you stay motivated and on track.
Whether you are looking to advance your career, improve your personal relationships, or enhance your overall well-being, I provide the support and accountability you need. Together, we will identify any obstacles that may be holding you back and develop strategies to overcome them.
Through our sessions, I aim to empower you with the confidence and skills necessary to navigate life's challenges and seize opportunities. My commitment is to help you not only achieve your immediate goals but also to foster a lasting sense of fulfillment and purpose in your life.
Let’s embark on this journey together and make your aspirations a reality.
Walking and Talk Therapy
I am excited to introduce a new service: Walk and Talk therapy. This innovative approach combines the benefits of physical activity with traditional therapeutic conversation, creating a dynamic and holistic experience.
What is Walk and Talk Therapy?
Walk and Talk therapy involves conducting our Counselling or coaching sessions outdoors while walking. This method not only promotes physical health but also stimulates mental clarity and creativity. The natural setting can make the therapeutic process feel more relaxed and less intimidating, fostering open and honest dialogue.
Benefits of Walk and Talk Therapy:
- Enhanced Mental Clarity: Walking helps to clear the mind and can make it easier to process thoughts and emotions.
- Reduced Anxiety: Physical activity is known to reduce stress and anxiety levels, making it easier to engage in meaningful conversations.
- Improved Physical Health: Incorporating movement into therapy promotes overall well-being
About Therapy with Mary T
Your Partner in Personal Growth and Mental Health
At In Your Hands Counselling Services Inc – Therapy with Mary T – I believe in the power of self-reflection and personal growth to bring about lasting change.
My approach is personalised and collaborative, supporting clients on a journey towards greater self-awareness, emotional healing, and personal empowerment.
I offer a safe, confidential, and non-judgemental space where you can talk openly, explore what matters to you, and feel heard. Whether you're looking to understand yourself more deeply, navigate life’s challenges, or make meaningful changes, you don’t have to do it alone.
I value honest, open communication and aim to build a relationship based on warmth, empathy, and trust. Together, we’ll explore the unique parts of your story—your history, your culture, and your everyday experience—so you can gain clarity, insight, and a stronger sense of self.
Availability
I currently work with both short-term and long-term clients and offer sessions in a variety of formats: in-person, online (via Zoom or Teams), and Walk and Talk Therapy in Olympic Park, E20.
You’re welcome to get in touch by email at marythomas705@yahoo.com or call 07359 715412 to arrange a time that works for you.
I offer a free 10-minute telephone consultation to help you decide if working together feels like a good fit. This isn’t a therapy session but a chance to talk through what you’re looking for and how I might support you.
Session fees:
Online counselling: £65 for 50 minutes
Walk and Talk therapy: £75 for 50 minutes (risk assessment required)
Coaching sessions: £85 for 60 minutes
I also have a limited number of concessionary spaces for students and those who are unemployed—please ask if this applies to you.
